1 stack of saltines - 520 calories
FUCK ME.
Today's Intake
1 cup orange juice - 50 calories
1 small slice of wheat sourdough bread - 100 calories
1 small portion of potato, egg, and onion mix - 100 calories
sprinkle of cheese - 20 calories
1 caeser salad - 150 calories
1 pack of apple slices - 15 calories
1 liter of water
Total for today is - 435
looks like for the rest of the day i'm drinking water, and only snacking on fruit until 8 pm after that NO MORE FOOD FOR ME! I'm trying to convince myself that I won't eat anything no matter how much I want it, smell it, and feel it. I slacked off and now I get to go back into the hard core regime I used to have.
Weight Vest: Valerie Bertinelli of Jenny Craig said she puts on the vest during her walks and it has helped her lose a lot of weight and I believe her because over coming the weight plateau.
Strong Diet Pills that work: Phentramine, clenbuterol, Ephedra orMa Huang or the pick of consumers choice best diet pill picks.
Popular Diet Patch: Only the patches that got 4 stars by consumers.
thinspiration: Inspiration comes in many forms like pictures, movies, art and movies. You know any thing that motivates weight loss is a thinspo.
Cardio Machine: Treadmill, Elliptical Trainer, Stationary Bike, Stairstepper, Rowing Machine
low fat Cook Book or DVD: vegan, raw, spicy, Japanese, smoothie, juice, vegetarian and zero calorie deserts.
Diet Teas or Coffees: Something warm to trick the body into believing it's full with appetite suppressant.
A steamer: steam diets have lots of health and weight loss benefits and that's why Victoria Beckham steams her food.
A grill: for summer fun with low fat veggies and meat like chicken and sea food.
Smoothie blender: always buy Top of the Line smoothie makers great for adding liquid vitamins.
Food Processor: for slicing/chopping vegetables, grinding nuts, meat or dried fruit and mixing and kneading dough.
Juicier: always buy top of the line and try a juice diet or a juice fast with book or liquid diet.
Sugarless Mint Gum and toothpaste: Mint is an appetite suppressant
Sugarless Candy and/or Mint Gum: For the muncher that doesn't want to gain weight.
Low fat appetite suppressant candy/snack: low fat sugarless yogurt if you eat dairy, mint gum, appetite suppressant candy, smoothies high fiber fruits & veggies.
Fiber products: fiber pills is great to take with a large glass of water after dinner to prevent you from getting hungry at night.
Padlocks: Padlock the fridge and get someone to hide the key at night.
Spicy Seasons: There is evidence to show that spices, especially chilli, can raise the metabolic rate by up to 50% for up to 3 hours after you’ve eaten a spicy meal.
Cardio DVD's with Aerobic Exercise: vigorous walking, step aerobics, jogging or swimming, 3-4 times a week for 30-45mins a day before breakfast.
Handy diet journal online and off w/ pen: Place tips and tricks, calorie count on food, weight and weight loss goal, weight loss plan, thinspiration pics and/or music and/or movies, list of favorite weight loss and/or pro-ana/mia websites, poems, quotes, list of diet books and notes
A Water Bottle: take a water bottle every where you go.
Good Running Shoes: Shoes should be such that, they provide a soft cushioning effect to your feet. They should have a strong supportive sole, so that the risk of injury due to slippage is minimized. There should be adequate provision for airflow on the toe side, so as to let the toes breathe. Always shop for shoes during afternoon, when your feet size is largest. Wear the shoes and roam about for a while to ensure it's fit and comfort and then take a conscious decision.
Sports Bras: buy a minimal bounce sports bra
Have a fun workout DVD: Some fun things may not burn as many calories as a high impact workout like running but they still burn calories and help keep your calorie in take low. Popular fun workouts consist of different forms of dance like (belly dancing, lap dancing, pole dancing, hula dancing and ballroom dancing), swimming, jogging to music, biking, hiking, walking, window shopping and sex.
Slendertone Belt: unlike most Ab belts the slendertone got great customer reviews.
A Scale: I know a lot of people don't like to use scales because I'm one of those people but a lot of online sites need your weight or BMI (Body Mass Index) to create a profile and document your progress.
Strong Diet Pills that work: Phentramine, clenbuterol, Ephedra orMa Huang or the pick of consumers choice best diet pill picks.
Popular Diet Patch: Only the patches that got 4 stars by consumers.
thinspiration: Inspiration comes in many forms like pictures, movies, art and movies. You know any thing that motivates weight loss is a thinspo.
Cardio Machine: Treadmill, Elliptical Trainer, Stationary Bike, Stairstepper, Rowing Machine
low fat Cook Book or DVD: vegan, raw, spicy, Japanese, smoothie, juice, vegetarian and zero calorie deserts.
Diet Teas or Coffees: Something warm to trick the body into believing it's full with appetite suppressant.
A steamer: steam diets have lots of health and weight loss benefits and that's why Victoria Beckham steams her food.
A grill: for summer fun with low fat veggies and meat like chicken and sea food.
Smoothie blender: always buy Top of the Line smoothie makers great for adding liquid vitamins.
Food Processor: for slicing/chopping vegetables, grinding nuts, meat or dried fruit and mixing and kneading dough.
Juicier: always buy top of the line and try a juice diet or a juice fast with book or liquid diet.
Sugarless Mint Gum and toothpaste: Mint is an appetite suppressant
Sugarless Candy and/or Mint Gum: For the muncher that doesn't want to gain weight.
Low fat appetite suppressant candy/snack: low fat sugarless yogurt if you eat dairy, mint gum, appetite suppressant candy, smoothies high fiber fruits & veggies.
Fiber products: fiber pills is great to take with a large glass of water after dinner to prevent you from getting hungry at night.
Padlocks: Padlock the fridge and get someone to hide the key at night.
Spicy Seasons: There is evidence to show that spices, especially chilli, can raise the metabolic rate by up to 50% for up to 3 hours after you’ve eaten a spicy meal.
Cardio DVD's with Aerobic Exercise: vigorous walking, step aerobics, jogging or swimming, 3-4 times a week for 30-45mins a day before breakfast.
Handy diet journal online and off w/ pen: Place tips and tricks, calorie count on food, weight and weight loss goal, weight loss plan, thinspiration pics and/or music and/or movies, list of favorite weight loss and/or pro-ana/mia websites, poems, quotes, list of diet books and notes
A Water Bottle: take a water bottle every where you go.
Good Running Shoes: Shoes should be such that, they provide a soft cushioning effect to your feet. They should have a strong supportive sole, so that the risk of injury due to slippage is minimized. There should be adequate provision for airflow on the toe side, so as to let the toes breathe. Always shop for shoes during afternoon, when your feet size is largest. Wear the shoes and roam about for a while to ensure it's fit and comfort and then take a conscious decision.
Sports Bras: buy a minimal bounce sports bra
Have a fun workout DVD: Some fun things may not burn as many calories as a high impact workout like running but they still burn calories and help keep your calorie in take low. Popular fun workouts consist of different forms of dance like (belly dancing, lap dancing, pole dancing, hula dancing and ballroom dancing), swimming, jogging to music, biking, hiking, walking, window shopping and sex.
Slendertone Belt: unlike most Ab belts the slendertone got great customer reviews.
A Scale: I know a lot of people don't like to use scales because I'm one of those people but a lot of online sites need your weight or BMI (Body Mass Index) to create a profile and document your progress.
For some reason I cant follow this blog :(
ReplyDeleteAny ideas?
~ell
hm.....I think I may have fixed it now (:
Delete